Articles

The Yes/No Challenge: a playful activity to raise attention, balance, and appreciation between difference and connection.

Your body is present, and your thoughts, while they may wander, can only wonder in the here-and-now.

You are life, and the ‘freedom to change’ is ever present, shaped in adaptation.

Neuroplasticity and Me: Our tendency and quality of focus can influence the physical structure and development of our brain, and quality of life.